Foundations
$149 a month
Coaching and nutrition, without medicine.
- A monthly visit with your coach
- A body composition scan each month
- A meal plan built around food you like
- Messages with your coach between visits
Medical weight loss, Charlotte
Weight care with a doctor in your corner.
A first visit that actually listens, a body composition scan every month, food you can live with, and medicine only when it is right for you.
- Monthlybody composition scans
- No referralneeded to start
- Insurancechecked before you begin
Body compositionFirst visit, example
Weight212.4 lb
Muscle68.1 lb
Body fat81.6 lb
- Body fat
- 38.4%
- Visceral fat
- Level 14
- Resting burn
- 1,720 cal
First goal: lose fat, keep muscle
How it works
No lecture. A plan you can keep.
- 1
A 60 minute first visit
A real conversation with a provider, a body composition scan, and labs if you need them.
- 2
Your plan
Meals built around food you like, movement you will actually do, and medicine only if it is right for you.
- 3
Monthly check-ins
A scan and a visit every month, and messages with your coach in between.
- 4
Keeping it
When you reach your goal, maintenance visits help you hold on to the habits you built.
Check your BMI
Where you are starting, in plain numbers
Move the sliders. We show your BMI, a healthy range for your height, and whether prescription medicine is usually considered.
BMI is a rough screening number. It does not measure body fat, which is why we scan. This is general information, not medical advice.
30.7Obesity, class 1
- A healthy weight range for 5 ft 6 in is 115 to 154 lb.
- 5 percent of your weight is 10 lb. The CDC notes that losing 5 to 10 percent can improve blood pressure, cholesterol and blood sugar.
- Prescription weight loss medicine may be an option for you. Your provider decides at your first visit, after your consult and labs.
Programs
Three ways to work with us
Every program starts with the same first visit, $95, which comes off your first month.
Physician led
Medical
$299 a month
Everything in Foundations, with a medical provider.
- A monthly visit with your provider
- Labs at the start, and as needed
- Prescription medicine, only if it is right for you
- Side effects handled by the same team
Medicine, if prescribed, is billed by your pharmacy or insurance. We check your coverage first.
Maintenance
$79 a month
For when you have reached your goal.
- A scan and a check-in every three months
- Your coach on message
- A plan to step back up if things slip
Reviews
In their own words
Individual experiences. Results vary from person to person.
Medical program, South End
"For the first time a doctor asked what I actually eat on a Tuesday, not what I should eat. No lecture, just a plan I could keep."
Monique CarterSouth End
Foundations, Ballantyne
"The monthly scan kept me going. Some months the scale barely moved, but I could see I was keeping my muscle."
Greg HollowayBallantyne
Medical program, Matthews
"They checked my insurance before I started and told me the real monthly cost. No surprises, and the same nurse every visit."
Ana RuizMatthews
No. You can book directly, and we can send your notes to your primary care doctor if you like.
Only if your provider thinks it is safe and right for you, after your consult and labs. Many patients do well with coaching and nutrition alone.
Visits and labs often are covered. Coverage for weight loss medicine varies a lot, so we check yours before you start.
You stand on a platform for under a minute and it estimates your body fat, muscle and water, so we see more than the number on the scale. It is not used if you have a pacemaker or are pregnant.
We plan for that from the start, with maintenance visits to help you keep the habits you have built.
First visit
Start with a conversation
A 60 minute first visit with a provider, a body composition scan, and labs if you need them. No pressure to sign up for anything.
