Back and neck pain
Desk necks, lifting backs and the stiffness that is worse in the morning. We find what is actually moving badly, treat it hands on, and give you the two exercises that stop it coming back.
Physiotherapy and chiropractic, Harrogate
Find the Cause. Then Fix the Movement.
Physiotherapists and a chiropractor under one roof, so you are treated by whoever suits the problem, not whoever you happened to book. A full forty five minute assessment first, and a plan you can actually do at home.
48 hoursTo your first visitNew patients seen within two working days
No referralNeededSelf refer, and we invoice most insurers direct
45 minFirst assessmentNot a ten minute slot and a leaflet
What we treat
Most of What Hurts Has a Mechanical Cause
Three things walk through the door most weeks. If it is something we should not be treating, we tell you on the first visit and send you to the person who should.
Sports and running injuries
Knees, ankles, hamstrings and the niggle that stops you at mile six. Assessed properly, taped if it helps, and a return plan built around your next event rather than a blanket six weeks off.
Shoulders, hips and knees
Frozen shoulders, hip pain on the stairs, and rehab before and after surgery. Measured at the start so you can see it improving, not just feel it.
How it works
Three Steps and You Know Where You Stand
Nobody should leave a first appointment still wondering what is wrong.
1
Book the assessment
Online or by phone, usually within two working days. Tell us what hurts and how long, and we put you with the physio or chiropractor who sees the most of it.
Book an assessment
2
We find the cause
Forty five minutes of questions, movement tests and hands on assessment. You leave knowing what is going on, how long it should take, and what it will cost.
See the prices
3
You get a plan you can do
Treatment in the clinic, and three or four exercises on your phone with videos. Most people need four to six sessions, and we will tell you when you do not need us any more.
Book a session
Prices
Published, Because You Are Going to Ask Anyway
Self paying prices below. If you are insured, we invoice Bupa, AXA, Vitality and most others directly, and you pay any excess.
First assessment
£75
Forty five minutes, and the first treatment in the same visit.
Book an assessment- Full history and movement assessment
- Hands on treatment the same visit
- Written plan and exercise videos
- Insurance invoiced direct
- No GP referral needed
Treatment block
£310
Six follow up sessions, the way most problems actually get fixed.
Book a session- Six thirty minute sessions
- Saves 38 pounds against single sessions
- Same clinician every visit
- Progress measured at every session
- Unused sessions refunded
Sports massage
From £55
Deep tissue work for training loads, recovery and tight backs.
Book a massage- Forty five or sixty minutes
- Hands on treatment the same visit
- Pre event and recovery sessions
- Taping and advice included
- Evening appointments
Advice
Things Worth Knowing About Pain
Written by the people who treat it, not by a marketing department.
Back pain
Why resting a bad back usually makes it last longer
Bed rest was standard advice for decades and the evidence has gone the other way. Gentle movement, the right kind, gets most backs better faster. Here is where to start.
Choosing
Physio or chiropractor, and why it matters less than you think
Both assess, both treat hands on, and the overlap is bigger than the rivalry suggests. What matters is who has seen the most of your problem, and that is what we book you in by.
First visits
Why the first appointment is mostly questions
The cause of most pain is somewhere other than where it hurts. Forty five minutes lets us find it instead of treating the symptom and seeing you again next month.
FAQ
Questions We Get at Reception
Straight answers, including the one that sends you to your GP instead.
No. You can book directly. If anything in your assessment needs a doctor, we write to your GP and tell you why before you leave.
Usually, yes. We are registered with Bupa, AXA, Vitality, Aviva and most other insurers and invoice them directly. Bring your authorisation number to the first visit.
Something you can move in. Shorts for knees and hips, a vest top for shoulders and necks. We have gowns if you forget.
Most problems settle in four to six sessions. We tell you at the first visit what we expect, and if you are not improving by the third, we change the plan rather than repeating it.
Book the assessment and tell us what hurts. We put you with whoever sees the most of your problem, and you can switch at any point.
Some soreness for a day or two is normal after hands on work. Anything sharp, or anything that lasts, call us the same day and we will see you again at no charge.
Book an assessment
Two questions and you have an appointment
Tell us what hurts and how long it has been going on. Most new patients are seen within two working days, and evening appointments run until eight.
Book an assessment